Weigh In record (no journal entry) for 13 February 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 February 2014:
|
1632 kcal
|
Fat: 60.20g | Prot: 97.49g | Carb: 173.35g.
Breakfast: Café, Vigor Requeijão Light, Pullman Pão de Forma. Lunch: Kibon Sorvete de Creme, Torresmo, Lasanha com Carne, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Itambé Requeijão Light, Wickbold Pão Integral Light, Mamão, Nestlé Iogurte Grego Light, Batavo Iogurte de Morango. more...
|
|
3234 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaela 20's weight history
|