Weigh In record (no journal entry) for 13 February 2014
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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870 kcal
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Fat: 40.34g | Prot: 35.96g | Carb: 104.39g.
Breakfast: Milk Chocolate Candies, Starbucks Cappuccino (Tall). Lunch: White Rice, Chicken Breast, Prawns, Boulder Soup Works Potato Leek Soup. Dinner: Blueberries. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, White Bread, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 7.7 lb a week
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