Weigh In record (no journal entry) for 13 February 2014
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113.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2014:
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1305 kcal
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Fat: 25.89g | Prot: 63.85g | Carb: 206.32g.
Breakfast: Miele, Marmellata Light alla Fragola, Conad Fette Biscottate Integrali, Coop Latte Uht Scremato. Lunch: Zucchero, Caffè (Espresso), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Scotti Riso Basmati, Arance. Dinner: Carote, Petto di Pollo, Carne, Lenticchie Cotte. Snacks/Other: Coop Mela Stark, Coop Probiotico EUFYR - Melograno. more...
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1466 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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