Weigh In record (no journal entry) for 23 February 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1038 kcal
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Fat: 30.65g | Prot: 49.94g | Carb: 131.47g.
Breakfast: sugar free syrup, country crock spread light, splenda, Creme Brulee Liquid Coffee Creamer, instant decaf. Lunch: pop chips original, bread pickles, publix deli mustard, hillshire farm chicken, great value fat free cheese, honey wheat bread. Dinner: country crock light, great value reduced fat cheddar, tilapia, broccoli florets. Snacks/Other: Natural Cheetos, pringles light sour cream, sugar free hersheys caramel, fiber one chocolate peanut butter. more...
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2308 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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