Weigh In record (no journal entry) for 02 July 2021
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149.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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1163 kcal
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Fat: 37.97g | Prot: 113.08g | Carb: 96.15g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Wal-Mart 96/4 Ground Beef, Black Beans (Canned), Fage Total 2% Greek Yogurt (227g), Jalapeno Peppers, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Brown Rice, Onions, Publix Large Shrimp, Black Beans (Canned), Fage Total 2% Greek Yogurt (227g), Jalapeno Peppers, Green Giant Whole Kernel Sweet Corn. more...
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gaining 15.4 lb a week
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