Weigh In record (no journal entry) for 04 July 2021
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1290 kcal
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Fat: 44.39g | Prot: 136.50g | Carb: 93.06g.
Breakfast: Birch Benders Paleo Pancake & Waffle Mix, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Jalapeno Peppers, Black Beans (Canned), Fage Total 2% Greek Yogurt (227g), Publix Large Shrimp, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice, Olive Oil. Dinner: Mushrooms, Cento Artichoke Hearts, Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2001 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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