dsvarner's Journal, 05 July 2021

147.4 lb Lost so far: 12.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 54.84g | Prot: 131.45g | Carb: 108.27g.   Breakfast: Grapefruit, Oatmeal, Egg White, Jif Natural Crunchy Peanut Butter, Kroger Fully Cooked Turkey Sausage Links, Onions, Strawberries, Olive Oil, Jalapeno Peppers. Lunch: Black Beans (Canned), Jalapeno Peppers, Fage Total 2% Greek Yogurt (227g), Wal-Mart 96/4 Ground Beef, Green Giant Whole Kernel Sweet Corn, Onions, Brown Rice. Dinner: Green Giant Fresh Baby Cut Carrots, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...

1818 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...