Weigh In record (no journal entry) for 06 July 2021
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111.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1124 kcal
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Fat: 36.87g | Prot: 89.41g | Carb: 112.11g.
Breakfast: 萬歲牌 無調味核桃, 7-11 美式咖啡, 芭樂. Lunch: 50嵐 燕麥紅茶拿鐵（無糖）, 麥味登 燻雞沙拉. Dinner: 烤雞, 蒜頭, 肉燥, 紫米飯, 炒高麗菜, 無糖豆漿, 地瓜葉, Costco 鱈魚. Snacks/Other: 萬歲牌 無調味核桃, 小番茄（葡萄形狀）. more...
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gaining 8.5 lb a week
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