Weigh In record (no journal entry) for 06 July 2021
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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1311 kcal
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Fat: 54.47g | Prot: 95.14g | Carb: 109.96g.
Breakfast: 全家 大杯熱美式, 地瓜, 番茄, Costco 蘿蔓, 小黃瓜, 藍莓, 水煮蛋, 桂冠 千島沙拉. Lunch: 蘭揚食品 黃金藜麥毛豆, 中華 超嫩豆腐. Dinner: MOS 冰拿鐵咖啡（L）, 雞胸肉, 空心菜. more...
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gaining 4.6 lb a week
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