Weigh In record (no journal entry) for 13 February 2014
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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1151 kcal
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Fat: 52.74g | Prot: 35.06g | Carb: 136.30g.
Dinner: Cheetos Crunchy Cheetos, Cheetos Crunchy Flamin' Hot, Safeway Cafe Bowl Asian Style Chicken Salad, Safeway Broccoli Coleslaw, Coleslaw, Safeway Deviled Egg Potato Salad, Wingstop Hot Wings, Chinese Broccoli (Cooked), Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Nutella Hazelnut Spread, Coca-Cola Diet Coke (Can), Oroweat Country Buttermilk Bread, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps. more...
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losing 4.7 lb a week
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