tertle83's Journal, 23 February 2011

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208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 58.59g | Prot: 68.23g | Carb: 401.90g.   Breakfast: Corn Pops. Lunch: One Serving of Fries, Little Hamburger. Dinner: Rigatoni, Tomato Sauce, Garlic Roll, Orange Thirst Quencher. Snacks/Other: Light Beer. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...