|
Time to go the keto route again. May God bless it!
|
361.8 lb
Lost so far: 0.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1409 kcal
|
Fat: 104.21g | Prot: 110.98g | Carb: 12.70g.
Breakfast: Bacon, Scrambled Egg . Lunch: Cream Cheese , Kroger Pork Rinds. Dinner: Pork Loin (Tenderloin) , Atkins Bacon Cheddar Cauliflower Bites. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigJim1369's weight history
|