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😊
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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515 kcal
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Fat: 11.90g | Prot: 20.93g | Carb: 86.43g.
Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Milk (2% Lowfat with Added Vitamin A), Date, Papaya. more...
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losing 1.6 lb a week
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