Weigh In record (no journal entry) for 13 February 2014
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192.2 lb
Lost so far: 14.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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962 kcal
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Fat: 14.67g | Prot: 61.99g | Carb: 148.37g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Granulated Sugar, Coffee, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Berries. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Prego Traditional Spaghetti Sauce, Orgran Gluten Free Pasta. Dinner: Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, NutriBiotic Vegan Rice Protein. more...
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losing 7.3 lb a week
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