Weigh In record (no journal entry) for 06 July 2021
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2021:
|
1339 kcal
|
Fat: 81.22g | Prot: 48.96g | Carb: 108.00g.
Breakfast: Coffee & Cream. Lunch: Multigrain Bread, Vegetable Soup. Dinner: Tea with Milk, Cauliflower, Pork. Snacks/Other: Carrot Cake with Icing, Scone, Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|