Weigh In record (no journal entry) for 13 February 2014
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1526 kcal
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Fat: 55.19g | Prot: 65.94g | Carb: 195.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate, Bananas . Lunch: Dinner Rolls, Pace Picante Medium Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Scrambled Egg. Dinner: Mashed Potato made with Milk (from Fresh), Vegetable Oil, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Smart Beat Nonfat Cholesterol Free Mayonnaise. Snacks/Other: Coffee-Mate Original Powder Creamer, Cuties Clementines, Slim-Fast Snack Bars - Chocolate Mint. more...
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3381 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 5 hours, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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