Weigh In record (no journal entry) for 03 July 2021
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141.0 lb
Lost so far: 18.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1093 kcal
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Fat: 73.73g | Prot: 59.96g | Carb: 48.60g.
Lunch: Garlic Bread, Trader Joe's Pacific Red Snapper Fillet, Shrimp, Olive Oil , Goya Octopus in Olive Oil, Potato, Lemon-Butter Sauce, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. more...
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losing 6.2 lb a week
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melonmelonmelon's weight history
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