Weigh In record (no journal entry) for 05 July 2021
|
185.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1383 kcal
|
Fat: 41.03g | Prot: 118.48g | Carb: 133.03g.
Lunch: Apples , Muscle Pharm Combat Powder - Chocolate Milk. Dinner: Spinach , Carrots , Beef Shortribs (Lean Only, Choice Grade) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Potato French Fries, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: McVitie's Digestive. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alec12's weight history
|