Weigh In record (no journal entry) for 05 July 2021
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235.0 lb
Lost so far: 30.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1405 kcal
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Fat: 105.25g | Prot: 80.80g | Carb: 39.63g.
Breakfast: Smoked Pork Sausage Link, Tyson Foods Boneless Skinless Chicken Breasts, Price's Southern Style Pimento Cheese Spread, 365 Everything Rice Crackers, Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: HEB Spicy Peanuts, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Atkins Protein Wafer Crisps Peanut Butter. Snacks/Other: Muncheros Hot & Spicy Peanuts, Atkins Endulge Peanut Butter Cups. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
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losing 3.7 lb a week
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