Weigh In record (no journal entry) for 05 July 2021
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1144 kcal
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Fat: 41.16g | Prot: 81.12g | Carb: 96.43g.
Breakfast: Ketchup , Jelly (All Flavors), Toasted White Bread , Denny's Hash Browns, Kroger Fully Cooked Bacon, Egg. Lunch: Watermelon . Dinner: Michelob Ultra Pure Gold, Air Popped Popcorn , Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Watermelon , Premier Nutrition High Protein Shake - Chocolate. more...
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2726 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Driving - 30 minutes, Swimming (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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gaining 2.1 lb a week
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