Habhoub's Journal, 23 February 2011

123.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 62.83g | Prot: 54.75g | Carb: 142.70g.   Breakfast: Halloumi Cheese, Whole Wheat Pita Bread. Lunch: Plain or Buttermilk Biscuit Dough (Higher Fat), Ground Beef, Sesame Tahini, White and Wild Rice (Fat Added in Cooking), Green Cabbage, Red Cabbage. Dinner: Whiskey, Pizza with Meat and Vegetables. more...

1514 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...