Weigh In record (no journal entry) for 23 February 2011
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130.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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498 kcal
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Fat: 4.23g | Prot: 49.73g | Carb: 70.80g.
Breakfast: Apples. Lunch: Cabbage, Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Radishes, Lobster, Alessi thin breadsticks. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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