Weigh In record (no journal entry) for 05 July 2021
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254.0 lb
Lost so far: 50.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2597 kcal
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Fat: 74.60g | Prot: 71.23g | Carb: 136.02g.
Breakfast: Sugar, Quaker Oat Crisp, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Chicken Tenders, Tomatoes, Lettuce, White Pita Bread, Hellmann's Garlic Mayonnaise. Dinner: Lettuce, Asda Spring Onions, Marks & Spencer Gastropub Chicken Kiev, Aldi Jersey Royal New Potatoes, Newman's Own Italian Dressing, Cherry Tomatoes. Snacks/Other: Oakham Citra IPA. more...
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losing 0.7 lb a week
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