rbruce's Journal, 23 February 2011

242.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1887 kcal

Fat: 59.69g | Prot: 64.22g | Carb: 287.78g.   Breakfast: Mixed Berries, Crispix Cereal, Orange Juice, Milk (Nonfat). Lunch: Banana. Dinner: 14" Thin Crust Pizza - Garden Fresh. more...

3193 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...