Weigh In record (no journal entry) for 05 July 2021
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1497 kcal
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Fat: 96.37g | Prot: 108.80g | Carb: 43.91g.
Breakfast: Kirkland Signature Organic Ground Beef, Yellow Summer Squash. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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losing 0.3 lb a week
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somervilles1's weight history
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