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95.5
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208.8 lb
Lost so far: 13.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1740 kcal
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Fat: 86.53g | Prot: 90.24g | Carb: 137.99g.
Breakfast: Soft Boiled Egg, Coffee with Semi-Skimmed Milk. Lunch: Aldi Cheddar Cheese Slices , Fresh Pork Sausage , Poached Egg (with Salt), Tea with Milk. Dinner: Marks & Spencer Smashed Avocado, SPAM Spam, Toasted White Bread, Tesco Baked Beans. Snacks/Other: Tesco Cheese & Onion Crisps , Tesco Salt & Vinegar Crisps, KFC Mini Breast Fillets (1). more...
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3909 kcal
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Activities & Exercise:
Trampolining - 5 minutes, Weight Training (moderate) - 1 hour, Aerobics - 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 25 minutes, Driving - 1 hour, Cleaning - 2 hours. more...
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steady weight
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Adele Hickling's weight history
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