Weigh In record (no journal entry) for 05 July 2021
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229.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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486 kcal
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Fat: 27.31g | Prot: 43.48g | Carb: 33.53g.
Breakfast: Vital Proteins Collagen Peptides, Wish-Bone Red Wine Vinaigrette, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Quest Peanut Butter Cups. more...
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losing 1.7 lb a week
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hlovett66's weight history
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