Weigh In record (no journal entry) for 05 July 2021
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168.9 lb
Lost so far: 6.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2457 kcal
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Fat: 110.58g | Prot: 176.19g | Carb: 199.89g.
Breakfast: Peanut Butter, Great Value Hot Dog Buns, Oscar Mayer Thin Sliced Turkey Breast, Honey Mustard Dressing, White Bread . Lunch: Great Value Canned Chunk Chicken Breast, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Jack Link's Original Beef Jerky (Package), Dairy Fresh Lowfat Cottage Cheese , Great Value String Cheese , Roasted Potato, Roasted Potato, Frankfurter or Hot Dog on Bun. more...
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losing 1.7 lb a week
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