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I've been counting calories and my overall intake is 1560 a day. I'm a little frustrated but I'll just keep working the program.
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1290 kcal
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Fat: 44.69g | Prot: 45.88g | Carb: 158.77g.
Breakfast: Apples , Wegmans Green Seedless Grapes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas. Dinner: Olive Oil , Betty Crocker Suddenly Pasta Salad - Chipotle Ranch, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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gaining 0.5 lb a week
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