Weigh In record (no journal entry) for 13 February 2014
|
140.7 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 13 February 2014:
|
1824 kcal
|
Fat: 84.98g | Prot: 61.97g | Carb: 199.59g.
Breakfast: Cornflakes, AH Halfvolle Yoghurt Mild. Lunch: Milner Jonge Kaas 30+, Rivercote Knackerbrod Volkoren, Alpro Soya Lekker Gezond Smeren, Peijnenburg Ontbijtkoek Minder Suiker (25g), Calvé Pindakaas met Stukjes Noot, De Ruijter Hagelslag, Volkoren Brood. Dinner: Dr. Oetker Ristorante Pizza Funghi. Snacks/Other: Oreo Oreo, Espresso. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|