Robsown's Journal, 13 February 2014

183.6 lb Lost so far: 7.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 99.03g | Prot: 61.94g | Carb: 192.08g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, White Sugar (Granulated or Lump). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sausage Roll. Snacks/Other: Light Beer, Carrot Cake with Icing. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...