Weigh In record (no journal entry) for 05 July 2021
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129.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2108 kcal
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Fat: 68.82g | Prot: 94.87g | Carb: 217.96g.
Breakfast: Naranjas, Nescafé Tradición, Danone Yogurt Light Natural No Endulzado, Surco Mix Frutos Secos y Semillas. Lunch: Albóndigas con Salsa (Mezcla), Arroz Blanco. Dinner: Vino Espumoso, Tucapel Arroz Preparado Chaufán, Carne Mongoliana. Snacks/Other: Nescafé Tradición, Empanada Napolitana, Ferrero Ferrero Rocher, Nestlé Negrita. more...
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gaining 6.2 lb a week
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