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No pain, no gain. Isn’t that what is said?! Ha ha. Actually things have been challenging lately staying on my rudimentary program as it is. I finally hit the 50# mark and gave a little back. Being off work is proving to be problematic for me.
Also, will need some help once I get into the 230’s as I am committed, or should be committed, in increasing my exercise routine, which will play havoc with my scale readings unless I can keep my intake low.
The musings of my journey!
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243.6 lb
Lost so far: 49.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1615 kcal
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Fat: 55.19g | Prot: 89.84g | Carb: 211.90g.
Breakfast: Artisan Bakers Keto Bread, Kraft American Cheese Slice, New York Style Sausage Company Pork Sausage Breakfast Links. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cinnamon Toast Crunch Cereal, Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: El Pollo Loco Classic Chicken Burrito, Outshine Lime Fruit Bar (76g). Snacks/Other: Outshine Lemon Fruit Bar. more...
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steady weight
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