Weigh In record (no journal entry) for 05 July 2021
|
175.0 lb
Lost so far: 113.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1325 kcal
|
Fat: 65.71g | Prot: 51.36g | Carb: 145.90g.
Lunch: Bob's Red Mill Unsweetened Flaked Coconut, Great Value Mixed Nuts, Old Home 100 Calorie French Vanilla Yogurt. Dinner: Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg, Coconut Water , Orange Juice , Great Value Mixed Nuts. Snacks/Other: Boiled Egg, Papayas , Bananas . more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oliviamama 's weight history
|