Weigh In record (no journal entry) for 05 July 2021
|
232.8 lb
Lost so far: 5.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1270 kcal
|
Fat: 45.14g | Prot: 93.32g | Carb: 119.63g.
Lunch: Goat Meat . Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Kellogg's Rice Krispies Squares, Yellow Cake (with Vanilla Frosting) . more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|