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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2610 kcal
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Fat: 97.25g | Prot: 172.56g | Carb: 262.73g.
Breakfast: Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Frutisa Garbanzo con Sal de Mar, Marco Polo Nut Mix. Lunch: Pechuga de Pollo a la Plancha, Champiñones Blancos (Fritos), Palta, Tomates Rojos, Lechuga de Hoja Verde, Cebolla en Escabeche, Hellmann's Mayonesa Supreme Light, Pancho Villa Burritos y Wraps XL, Pechuga de Pollo a la Plancha, Champiñones Blancos (Fritos), Palta, Tomates Rojos, Cebolla en Escabeche, Lechuga de Hoja Verde, Hellmann's Mayonesa Supreme Light, Colun Protein Plus Yoghurt Frutilla Platano, Pancho Villa Tortilla Wrap XL. Dinner: Loncoleche Protein Milk Extra Proteina, Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Quillayes Griego Protein Natural No Endulzado. Snacks/Other: Breden Master Muffin Soft Chocolate, Marco Polo Terra Tortilla Chips. more...
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losing 1.5 lb a week
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