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Woo Hoo! I'm finally out of this plateau and back dropping! 😃
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197.4 lb
Lost so far: 127.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1430 kcal
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Fat: 69.06g | Prot: 43.01g | Carb: 196.81g.
Breakfast: Kaskey's Chicken Noodle Soup. Lunch: Lewis Bake Shop Healthy Life White Bread, Great Value Deluxe American Cheese, Great Value Fat Free Smoked Turkey Breast. Dinner: Kaskey's Chicken Noodle Soup. Snacks/Other: Toffee Bar Cookie, Fritos Original Corn Chips, Blue Bell Banana Popsicle, Cheetos Crunchy Cheetos (Package), Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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losing 1.9 lb a week
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 Comments
05 Jul 21 by member: yfritz
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Yay! 👍 nice keep moving forward and stay focused! 😊🌈👏🎉
06 Jul 21 by member: damablack13
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06 Jul 21 by member: ridemariel
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DJ Firestarta's weight history
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