Weigh In record (no journal entry) for 05 July 2021
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141.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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598 kcal
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Fat: 20.09g | Prot: 32.90g | Carb: 74.61g.
Breakfast: Red Onions, Parmesan Cheese (Grated) , Giant Eagle Cherry Tomatoes, Strawberries, Coffee, Franz Naked Bread Honey Wheat, Trader Joe's English Cucumber, Smoked Salmon, Calavo Avocado, Blueberries, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Spindrift Half Tea & Half Lemon Sparkling Water, Nancy's Cultured Sour Cream , Salsa, Calavo Avocado, Onions , Spinach , Shrimp, Mighty Minis Sweet Mini Peppers, Food For Life Baking Company Sprouted Corn Tortillas. more...
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losing 1.4 lb a week
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