Weigh In record (no journal entry) for 13 February 2014
|
243.2 lb
Lost so far: 31.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2014:
|
682 kcal
|
Fat: 38.86g | Prot: 36.81g | Carb: 44.96g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|