Weigh In record (no journal entry) for 23 February 2011
|
161.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2011:
|
1732 kcal
|
Fat: 57.05g | Prot: 64.38g | Carb: 258.39g.
Breakfast: LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Egg, Milk (Nonfat), special k granola cereal, Diced Peaches in Cups, Coffee, Granulated Splenda. Lunch: Crunchy Cheetos, Low Sugar Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Whitewheat Bread. Dinner: cookie dough ice cream, green beans, Broiled or Baked Pork Chop, Rice Sides, Cheddar Broccoli. Snacks/Other: Apples. more...
|
|
2350 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (fast) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|