Weigh In record (no journal entry) for 05 July 2021
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158.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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2014 kcal
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Fat: 47.84g | Prot: 150.80g | Carb: 248.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Egg, Kirkland Signature Egg Whites, Kirkland Signature Chicken Tenderloins, Potato, Nectarines . Lunch: Dried Squid, Potato, Brown Rice, Plain Waffle, Safeway French Bread, Beef, Thai Kitchen Red Curry Chicken, Chicken Drumstick (Skin Not Eaten), Sprouts Farmers Market Organic Brown Rice Cakes, Peach. Dinner: Honey , Nectarines , Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Air Popped Popcorn . more...
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steady weight
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