jo kelley's Journal, 13 February 2014

Today is another fast day

142.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 22.93g | Prot: 44.73g | Carb: 79.30g.   Breakfast: Splenda, Scottish Porridge Oats. Lunch: Light Mandarin Yoghurt, Cup A Soup Golden Vegetable. Dinner: Tomatoes, Sardines in Tomato Sauce (120g). more...

1988 kcal

Activities & Exercise: Circuit Training - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...