Weigh In record (no journal entry) for 05 July 2021
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197.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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2831 kcal
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Fat: 109.70g | Prot: 273.12g | Carb: 21.07g.
Breakfast: Egg (Whole), Great Value Almond Milk Original Unsweetened, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Great Value White American Cheese, Kroger Pork Rinds, Tanimura & Antle Romaine Lettuce, Great Value Real Mayonnaise, Oscar Mayer Cotto Salami Cold Cuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Bacon, Boiled Egg, Great Value Buttermilk Ranch Dressing. Snacks/Other: Kroger Pork Rinds, Anheuser-Busch Bud Light Seltzer, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.8 lb a week
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