Weigh In record (no journal entry) for 13 February 2014
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131.8 lb
Lost so far: 49.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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842 kcal
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Fat: 55.27g | Prot: 31.99g | Carb: 55.26g.
Breakfast: Normaler Kaffee. Lunch: Gut & Günstig Roggenvollkornbrot, Olivenöl, Schafskäse, Tomaten, Zucchini. Dinner: K-Classic Fettarme H-Milch 1,5%, Zimt, Banane, Be Light Quark Magerstufe. Snacks/Other: Farmer Erdnüsse Pikant. more...
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1653 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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ps--punkky's weight history
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