Weigh In record (no journal entry) for 05 July 2021
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174.2 lb
Lost so far: 23.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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760 kcal
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Fat: 36.00g | Prot: 8.00g | Carb: 100.00g.
Breakfast: Marinela Polvorones Shortbread Cookies, Nescafe Clasico Dark Roast Instant Coffee . more...
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losing 6.3 lb a week
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