Weigh In record (no journal entry) for 13 February 2014
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224.9 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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581 kcal
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Fat: 15.57g | Prot: 49.44g | Carb: 60.13g.
Breakfast: Tesco Skimmed Milk, Quaker Porridge. Dinner: Co-Op Moroccan Cous Cous, Courgette, Tesco Vine Ripened Tomatoes, Olive Oil, Tesco Red Onions, Tesco Red Pepper, Asparagus, Asda Trimmed Fine Beans, Chicken Breast (Skin Not Eaten). more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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