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At home
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243.6 lb
Lost so far: 0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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909 kcal
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Fat: 29.08g | Prot: 108.50g | Carb: 54.24g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Efit Alfredo Chicken Pasta. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Mushrooms (from Fresh), Cooked Summer Squash (from Fresh). Snacks/Other: Ideal Protein Triple Chocolate Wafers, Talking Rain Sparkling Ice - Coconut Pineapple (Bottle). more...
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losing 1.4 lb a week
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