Weigh In record (no journal entry) for 05 July 2021
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1050 kcal
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Fat: 40.89g | Prot: 150.55g | Carb: 15.64g.
Dinner: 戰神 巧克力乳清, 光泉 特濃5.1無加糖濃豆漿, 水煮蛋, 雞胸肉. more...
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steady weight
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