Weigh In record (no journal entry) for 05 July 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1248 kcal
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Fat: 54.68g | Prot: 68.21g | Carb: 122.01g.
Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Sabra Roasted Red Pepper Humus , Triscuit Fire Roasted Tomato & Olive Oil Crackers. Lunch: Steak and Cheese Sandwich on Roll. Dinner: 14" Cheese Pizza . more...
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losing 2.8 lb a week
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