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About a month ago I started a hormone replacement therapy (I'm 57). I've gained a few pounds, but my body fat % has remained pretty steady with the usual +/- 0.5%. clothes are fitting better at the waiste but i'm increasing muscle mass in the upper body fairly quickly. Not worried as long as I can keep my BF% under 18%.
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184.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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gaining 2.5 lb a week
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